FIT was conceptualised by Dr. Jody Lewis who having spent much of his life grossly over weight finding various modalities of physical wellbeing through his process of rebuilding his own physical bio suite (body).
Who are We
Group of dynamic and lateral thinking body movement specialists. From general functional strength and who listing physical and mental well being to being able to stands one ground in unforeseen times of physical attack.
Kung Fu
Kung Fu is a form of exercise, a means of self-defense and an exchange of culture. It is also known as Gōng Fù, Wŭ Shù or Guó Shù. It has similarities to the more recognized styles of Karate, as Kung Fu uses hand as well as foot techniques, yet Kung Fu is one of, if not the oldest, Martial Art.
Idiomatically, Kung Fu means “energy and time”. The words “Wŭ Shy” actually mean Martial Art. The name “Wu Shu” has been and is still used for a more contemporary, performance oriented system of movements, the practice of which is often sponsored by the Chinese government.
There are many systems of Kung Fu, the most popular of which have their origins in the Shaolin Temple. However, Kung Fu existed in China long before the first Temple was built.
Many consider self-defense to be the ultimate goal of Kung Fu or any Martial Art. Yet, the study of Kung Fu is much more than the mere art of fighting. It is truly an art — an art that seeks to develop the body, mind, character, and soul.
Kung Fu does NOT teach that we should seek to overcome other people. Rather, it is a discipline teaching us that we must look into ourselves and learn to control our thoughts, emotions and bodies. We should always be peaceful and avoid combat. However, if faced with a situation that threatens severe bodily harm or injury, the soul should become the warrior and we must be capable of defending ourselves.
fulid fitness
Functional training Functional Fitness is a classification of training that prepares the body for real-life movements and activities. Also known as functional training or functional movement “It trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports.” J Lewis
Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine. Functional fitness is focused on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine. everyone should do functional training Here’s why.
Krav maga
Krav Maga is a self-defense system developed by the Israel Defense Forces for training military personnel in hand-to-hand combat. Krav Maga uses instinctive movements aggressive counter attacks and a no-holds-barred mentality without the ceremonial elements of traditional martial arts.
Krav Maga will teach you to use punches, kicks, knees, elbows, and grappling techniques to defend yourself. It is a unique and practical system because it was designed to bring people to a high level of proficiency in hand-to-hand combat and self-defense in a very short period of time.
